by Liz Court | Dec 6, 2017 | Newsletter
Here are the dates for the New Year 2018 – where did 2017 go? I hope to see you in class – come along and feel what Pilates can do for your body – my goal is to make every single class energise, strengthen, de-stress – Pure Pilates for Real...
by Liz Court | Oct 14, 2017 | Newsletter
Hi all another term beckons on the horizon – I though it might be a good idea to remind you that even though you are in a class – the classes I run aim to focus on you as an individual and the level of exercise appropriate for you and to focus on the...
by Liz Court | Jul 15, 2017 | Newsletter
Hi all here is all the information you need for the September 2017 course. Looking forward to seeing you raring to go after the Summer Holidays. Remember if you want to roam do check with me first to make sure that I have room. All classes will run over 8 weeks which...
by Liz Court | Jul 15, 2017 | Newsletter
Hi all here is all the information you need for the August course. It looks like all classes will run this term – however if you want to roam do check with me first to make sure. I know some may not make this short course but will be coming back in September...
by Liz Court | May 28, 2017 | Newsletter
Hi all – I hope this missive finds you enjoying the Whit Sun bank holiday. Certainly started in dramatic fashion with a truly spectacular thunderstorm. I am looking forward to another term where we find our own thunder and lightening 🙂 Continuing to heal,...
by Liz Court | Mar 29, 2017 | Newsletter
Happy Easter – very tempting to start off with a lot of egg jokes but will refrain. Instead lets look forward to hopping into next term. Remember that I will no longer be providing mats from this term – so you will need to bring your own. I do recommend...
by Liz Court | Feb 8, 2017 | Newsletter
Another great term under our belts. We definitely found the Pathway to our Powerhouse, we rolled, we moved our bodies, we moved with precision, we discovered muscles we did n’t know we had, we breathed wide into those ribs, we felt the glow, we got stronger, we...
by Liz Court | Dec 8, 2016 | Newsletter
Merry Christmas and a very Happy New Year! Here’s to a healthy, flexible and strong you. Pilates with consistent practice, is what heals, strengthens and creates a real Pilates body. I look forward to continue finding the Pathway to our Powerhouse with lots of...
by Liz Court | Oct 14, 2016 | Newsletter
Wow another term almost done and the year has sped by. I hope you have all enjoyed and also felt the benefits of the slightly different approach to Spine Safety. I want to tell you all how grateful I am for the life experience that all my lovely Pilates clients give...
by Liz Court | Jul 11, 2016 | Uncategorized
For most riders, their world is their horse and their horse is their world. I can say this without being unduly critical because I am a rider and horse-owner. And, like many others, I have always cared about my horses and their well being but didn’t spend enough time...
